When using the Gut Bar Powder, it’s important to remember that consistency is key! Just a teaspoon a day has helped many of our customers.
Because the powder contains the whole berry including the skin, we recommend using it with something of substance, like a smoothie, yogurt, oatmeal, kefir, etc. The skin of the berry is not water soluble (which is a good thing and a very tolerable, gentle fiber – good for the colon!), so it may float on top if you put it in water or coffee.
Some customers get very creative and include it in cooking – pancakes, salsa, all kinds of sauces, baking and salad dressings. Other customers just want to take their Aronia and move on, taking it by the teaspoon and knocking it down with a glass of water or juice. Whatever works for you!