Irritable Bowel Syndrome (IBS) can feel like a mystery. One day your gut feels fine, the next you’re bloated, cramping, or running to the bathroom. While IBS affects people differently, certain triggers come up again and again—and many can be managed by changing how and what you eat. 7 Common IBS Triggers, How Food Can…
Here are the 9 sneaky causes of bloating: 1. Eating Too Fast Eating too quickly introduces air into the digestive tract, where it can get trapped and cause uncomfortable pressure. Chewing thoroughly and pacing your meals helps reduce this effect. 2. Processed or Packaged Foods These often contain excess sodium, preservatives, and emulsifiers that can…
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