If you’ve ever felt burning in your chest after eating, or had a sour taste creep up your throat, you might be dealing with something called GERD. That stands for Gastroesophageal Reflux Disease. It’s a long name for something that a lot of people struggle with, and it can make eating and living comfortably a…
If you haven’t heard of Aronia berries yet, you’re not alone—but that’s about to change. These small, dark, tart berries, often called chokeberries, are nature’s hidden gem. Native to North America, they’ve been quietly thriving in the wild for centuries, overlooked by many in their homeland while Eastern Europe caught on to their incredible health…
Irritable Bowel Syndrome (IBS) can feel like a mystery. One day your gut feels fine, the next you’re bloated, cramping, or running to the bathroom. While IBS affects people differently, certain triggers come up again and again—and many can be managed by changing how and what you eat. 7 Common IBS Triggers, How Food Can…
Here are the 9 sneaky causes of bloating: 1. Eating Too Fast Eating too quickly introduces air into the digestive tract, where it can get trapped and cause uncomfortable pressure. Chewing thoroughly and pacing your meals helps reduce this effect. 2. Processed or Packaged Foods These often contain excess sodium, preservatives, and emulsifiers that can…
“The Power that Made you has the power to Heal you“ Steve Crites here. Co-founder of Gut Bar and husband to the “Gut Momma” – Shirley Crites. So how did we get here? Well, it’s been quite the journey. Originally Shirley and I started out looking to purchase some property, mostly as a bug out…
“Embarking on the journey of gut health – or as I like to call it, the ‘Microbial Marvel Adventure.’ You’ve heard the buzz about gut health, the microbiome, and probiotics. It’s like the hottest topic since avocado toast. You’ve likely encountered the buzz around gut health, the microbiome, and probiotics. It’s a trending topic comparable…
Many people have Gut issues, especially young people today. IBS (Irritable Bowl Syndrome) Leaky Gut syndrome Reflux and GERD (Gastroesophageal Reflux Disease) Urinary Tract Infections Crohn’s (Inflammatory Bowel Disease) Colitis (Inflammation of the large intestine) Yet, many people don’t know why? Diet Lack of sleep Lack of exercise Ultra processed foods Preservatives Processed Sugars Stress…
Hi! I’m Shirley, founder of Gut Bar. For years, my husband Steve suffered from esophageal reflux, with extreme heartburn, stomach upset, lack of energy, trouble sleeping, and a host of other ailments. The doctors we visited put him on prescription proton pump inhibitors, and was told he’d be on them for the rest of his…
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